Last Thursday, Natalie – Community Health Trainer, visited Speak Out East.
She shared information about healthy food choices and low cost activities that people can take part in around the city.
Natalie also gave everyone healthy recipe ideas and let them know that they can get information from their doctor about diet and exercise plans.
Thank you Natalie for sharing your information with Speak Out East!
Our vision is a world where people with learning disabilities have the same rights, choice and control over their lives as everyone else.